The benefits of meditation and a guide on how to meditate properly

  If you’re someone who’s undergone any form of stress or anxiety, you’ve probably heard the word ‘mindfulness’ and ‘meditation’ been thrown around pretty often. Maybe, you’ve been a skeptic like me and thought: how useful could it really be? Lack of comprehensive sources on the topic might have left you even more confused. This post aims to summarize the various advantages of meditation as well suggest some effective sources to get you started on your meditation energy. Benefits of meditation: 1.       Health Benefits of meditation for illnesses:   Meditation has been proven to be effective in countering various physical ailments and helping reduce the symptoms. Some of the illnesses that meditation may provide relief against include: High blood pressure, headaches, asthma, chronic pain, insomnia and anxiety to name a few.  However, it must be kept in mind that meditation is no alternative to established scientific treatments and so mus...